Nutrient Comparison: Eggplant VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 76.3 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- Both Raw Eggplant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Sunflower Seed Butter:
- 7 ounces of Eggplant have 148.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 19.7 times more Copper, 17.9 times more Iron, 22.2 times more Magnesium, 8.9 times more Manganese, 27.8 times more Phosphorus, 2.5 times more Potassium, 348 times more Selenium and 30.6 times more Zinc than Raw Eggplant.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 306.7 times more Fat, 137.6 times more Saturated Fat, 3.8 times more Omega 3, 154.5 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 17.6 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein