Nutrient Comparison: Sunflower Seed Butter VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Eggplant:
- 7 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 15.6 times more Vitamin B5, 6.4 times more Vitamin B6, 16.9 times more Vitamin B9, 2.1 times more Vitamin C and 55.8 times more Vitamin E than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Eggplant:
- 7 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 27.1 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 18.3 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 144.6 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 17.6 times more Energy, 240 times more Fat, 106.3 times more Saturated Fat, 3.3 times more Omega 3, 124.8 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 20.8 times more Protein than Boiled Eggplant.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein