Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Eggplant
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Eggplant
857g
Sunflower Seed Butter has 17.6 times more energy per 100g than Boiled Eggplant. It has very high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Eggplant?
Sunflower Seed Butter VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Eggplant:
300 calories of Sunflower Seed Butter have 3.2 times more Vitamin E than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 25.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Eggplant provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Eggplant:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 59.2 times more Selenium and 2.3 times more Zinc than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 3.8 times more Potassium and 2549.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Eggplant contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.6 times more Fat, 6 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 5.3 times more Omega 3, 6.6 times more Carbohydrate, 5.4 times more Sugars and 7.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Eggplant offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6