Nutrient Comparison: Eggplant VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Sunflower Seed Flour:
- 7 ounces of Eggplant have 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 81.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11.3 times more Vitamin B3, 23.5 times more Vitamin B5, 9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Eggplant.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Sunflower Seed Flour:
- 7 ounces of Eggplant have 3.4 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 21.1 times more Copper, 28.8 times more Iron, 24.7 times more Magnesium, 8.5 times more Manganese, 28.7 times more Phosphorus, 194 times more Selenium and 30.9 times more Zinc than Raw Eggplant.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 13.8 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 49 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Eggplant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.