Nutrient Comparison: Eggplant VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Sunflower Seed Flour:
- 1 kilogram of Eggplant has 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 81.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11.3 times more Vitamin B3, 23.5 times more Vitamin B5, 9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Eggplant.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Sunflower Seed Flour:
- 1 kilogram of Eggplant has 3.4 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 21.1 times more Copper, 28.8 times more Iron, 24.7 times more Magnesium, 8.5 times more Manganese, 28.7 times more Phosphorus, 194 times more Selenium and 30.9 times more Zinc than Raw Eggplant.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 13 times more Energy, 13.8 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 49 times more Protein than Raw Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Eggplant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.