Comparing Nutrients in 500 calories EndiveVS Brazilnuts
Weight per 500 calories
Endive
2941g
Brazilnuts
76g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Raw Endive, which is very high in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Brazilnuts?
Discover which food has more nutrients per 500 calories - Endive or Brazilnuts?
Lets compare vitamin content per 500 calories of Endive vs Brazilnuts:
500 calories of Endive have more Vitamin A, 5 times more Vitamin B1, 83.1 times more Vitamin B2, 52.6 times more Vitamin B3, 189.6 times more Vitamin B5, 7.7 times more Vitamin B6, 250.2 times more Vitamin B9, 360 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Endive as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Brazilnuts:
500 calories of Endive have 12.6 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 1.5 times more Magnesium, 13.3 times more Manganese, 1.5 times more Phosphorus, 18.5 times more Potassium, 284.3 times more Sodium, 7.5 times more Zinc and 1063.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 247.3 times more Selenium than Raw Endive.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 14 times more Omega 3, 11.1 times more Carbohydrate, 4.2 times more Sugars, 16 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.7 times more Fat, 8.7 times more Saturated Fat and 8.4 times more Omega 6 than Raw Endive.
Both Endive and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate