Comparing Nutrients in 500 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Tomato Paste
Weight per 500 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
Tomato Paste
610g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Tomato Paste?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Tomato Paste?
Lets compare vitamin content per 500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Paste:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 14.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Paste:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.7 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Zinc and 5 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.4 times more Fiber and 1.6 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.