Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Paste:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Paste:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.4 times more Calcium, 1.6 times more Phosphorus and 7.9 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Copper, 2 times more Magnesium and 7.7 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Paste contain similar levels of Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more Energy, 10.7 times more Omega 3, 5.3 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6