Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Tomato Paste
Weight per 100 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Tomato Paste
122g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Tomato Paste?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Tomato Paste?
Lets compare vitamin content per 100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Paste:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 14.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Paste:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Zinc and 5 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Fiber and 1.6 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.