Comparing Nutrients in 500 calories Epazote VS Acorns

Weight per 500 calories

• Epazote: 1563g
• Acorns: 129g

Raw Acorns have 12.1 times more energy per unit of mass than Raw Epazote, which is high in comparison to other foods. Epazote having low energy density.

Discover which food has more nutrients per 500 calories - Epazote or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Epazote	4%	13%	83%
Acorns	6%	53%	41%

Macro Nutrients

	Epazote	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.38% 8.13g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	NA	12.5% 4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	NA	38g per day for Men 19-50 years
Protein	9.2% 5.16g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Epazote	Acorns	Recommended Dietary Allowance
Vitamin A	5.2% 47μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.5% 0.44mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.44mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.4% 10mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	183% 2.38mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	840% 3359μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.5% 56.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Epazote	Acorns	Recommended Dietary Allowance
Calcium	430% 4297mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	367% 29.4mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	450% 1891mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	2105% 48.4mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1344mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	291% 9891mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	NA	55μg per day for Men 19-50 years
Sodium	44.8% 672mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	37.7% 1394g	0.97% 36g	3700g per day for Men 19-50 years

Epazote VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Epazote or Acorns?

Lets compare vitamin content per 500 calories of Epazote vs Acorns:

• 500 calories of Epazote have 3 times more Vitamin B1, 35.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin C than Acorns.
• 500 calories of Acorns have insufficient amounts of Vitamin C
• Both Raw Epazote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Epazote vs Acorns:

• 500 calories of Epazote have 81.1 times more Calcium, 3.7 times more Copper, 28.8 times more Iron, 23.6 times more Magnesium, 28 times more Manganese, 13.2 times more Phosphorus, 14.2 times more Potassium, more Sodium, 26.1 times more Zinc and 38.7 times more Water than Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Epazote have 2.2 times more Carbohydrate than Acorns.
• While 500 kcal of Raw Acorns contain 3.8 times more Fat and 1.5 times more Protein than Raw Epazote.
• Both Epazote and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Epazote provide inadequate amounts of Protein