Nutrient Comparison: Epazote VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Acorns:
- 5 ounces of Epazote have 2.9 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Epazote.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Epazote vs Acorns:
- 5 ounces of Epazote have 6.7 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, more Sodium, 2.2 times more Zinc and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Copper than Raw Epazote.
- Both Epazote and Acorns contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 12.1 times more Energy, 45.9 times more Fat, 5.5 times more Carbohydrate and 18.6 times more Protein than Raw Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein