Comparing Nutrients in 500 calories Boiled EscaroleVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Escarole
3333g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Toasted Sunflower Seeds?
Boiled Escarole VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Toasted Sunflower Seeds:
500 calories of Boiled Escarole have more Vitamin A, 7.5 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 13.5 times more Vitamin B9 and 97.3 times more Vitamin C than Toasted Sunflower Seeds.
Both Boiled Escarole and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Escarole without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Toasted Sunflower Seeds:
500 calories of Boiled Escarole have 33.3 times more Calcium, 2 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 7.5 times more Manganese, 20.6 times more Potassium, 261.4 times more Sodium, 5.4 times more Zinc and 3891 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Boiled and Drained Escarole without Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 6.3 times more Omega 3, 6.2 times more Carbohydrate, 10 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 3.4 times more Saturated Fat and 13.1 times more Omega 6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3