Nutrient Comparison: Boiled Escarole VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Escarole versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Escarole vs Toasted Sunflower Seeds:
- 1 pound of Boiled Escarole has more Vitamin A and 2.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.5 times more Vitamin B5, 50.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Escarole without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Escarole vs Toasted Sunflower Seeds:
- 1 pound of Boiled Escarole has 94.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.1 times more Copper, 9.5 times more Iron, 9.9 times more Magnesium, 5.5 times more Manganese, 52.6 times more Phosphorus, 2 times more Potassium and 7.7 times more Zinc than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 41.3 times more Energy, 315.6 times more Fat, 141.7 times more Saturated Fat, 6.6 times more Omega 3, 541.9 times more Omega 6, 6.7 times more Carbohydrate, 4.1 times more Fiber and 15 times more Protein than Boiled and Drained Escarole without Salt.
- 1 pound of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6