Comparing Nutrients in 500 calories FalafelVS Cooked Frozen Carrots
Weight per 500 calories
Falafel
150g
Cooked Frozen Carrots
1351g
Falafel has 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Falafel or Cooked Frozen Carrots?
Falafel VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Falafel or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Falafel vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 7614 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6 times more Vitamin B6 and 12.9 times more Vitamin C than Home prepared Falafel.
Both Falafel and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 5.4 times more Selenium, 1.8 times more Sodium, 2.1 times more Zinc and 23.5 times more Water than Home prepared Falafel.
Both Falafel and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 2.9 times more Fat, 2.2 times more Saturated Fat and 2.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 3, 5.3 times more Omega 6 and 2.2 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Falafel provide inadequate amounts of Omega 6