Comparing Nutrients in 500 calories FeijoaVS Baked Potato Flesh
Weight per 500 calories
Feijoa
820g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Feijoa, which is average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Baked Potato Flesh?
Feijoa VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Feijoa or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Feijoa vs Baked Potato Flesh:
500 calories of Feijoa have 1.3 times more Vitamin B2, 3.9 times more Vitamin B9, 3.9 times more Vitamin C and 17.8 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Feijoa.
500 calories of Feijoa have insufficient amounts of Vitamin B1
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Feijoa as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Baked Potato Flesh:
500 calories of Feijoa have 5.2 times more Calcium and 1.7 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Raw Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 4.4 times more Omega 3, 7.4 times more Sugars and 6.5 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Raw Feijoa.
Both Feijoa and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.