Comparing Nutrients in 500 calories FeijoaVS Baked Potato Skin
Weight per 500 calories
Feijoa
820g
Baked Potato Skin
253g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Feijoa, which is above average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Baked Potato Skin?
Feijoa VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Feijoa or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Feijoa vs Baked Potato Skin:
500 calories of Feijoa have 3.4 times more Vitamin B9, 7.9 times more Vitamin C and 6.7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Feijoa.
Both Feijoa and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Feijoa have insufficient amounts of Vitamin B1
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Baked Potato Skin:
500 calories of Feijoa have 1.6 times more Calcium and 5.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7 times more Copper, 15.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Raw Feijoa.
Both Feijoa and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Feijoa lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 9.4 times more Omega 3, 19 times more Sugars and 2.6 times more Fiber than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Protein than Raw Feijoa.
Both Feijoa and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.