Comparing Nutrients in 300 calories FeijoaVS Baked Potato Skin
Weight per 300 calories
Feijoa
492g
Baked Potato Skin
152g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Feijoa, which is above average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Baked Potato Skin?
Feijoa VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Feijoa vs Baked Potato Skin:
300 calories of Feijoa have 3.4 times more Vitamin B9, 7.9 times more Vitamin C and 6.7 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Feijoa.
Both Feijoa and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin B1
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Baked Potato Skin:
300 calories of Feijoa have 1.6 times more Calcium and 5.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7 times more Copper, 15.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Raw Feijoa.
Both Feijoa and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Feijoa lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 9.4 times more Omega 3, 19 times more Sugars and 2.6 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Protein than Raw Feijoa.
Both Feijoa and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.