Nutrient Comparison: Feijoa VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Baked Potato Skin:
- 14 ounces of Feijoa have 2.4 times more Vitamin C and 2.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 20.3 times more Vitamin B1, 5.9 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Feijoa.
- Both Feijoa and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Baked Potato Skin:
- 14 ounces of Feijoa have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 22.7 times more Copper, 50.3 times more Iron, 4.8 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 8.2 times more Zinc than Raw Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 5.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Energy, 3 times more Carbohydrate and 6 times more Protein than Raw Feijoa.
- Both Feijoa and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.