Nutrient Comparison: Feijoa VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Baked Potato Skin:
- 7 ounces of Feijoa have 2.4 times more Vitamin C and 2.1 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 20.3 times more Vitamin B1, 5.9 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Feijoa.
- Both Feijoa and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Baked Potato Skin:
- 7 ounces of Feijoa have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Calcium, 22.7 times more Copper, 50.3 times more Iron, 4.8 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 8.2 times more Zinc than Raw Feijoa.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 5.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Energy, 3 times more Carbohydrate and 6 times more Protein than Raw Feijoa.
- Both Feijoa and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.