Comparing Nutrients in 100 calories FeijoaVS Baked Potato Skin
Weight per 100 calories
Feijoa
164g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Feijoa, which is above average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Baked Potato Skin?
Feijoa VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Feijoa vs Baked Potato Skin:
100 calories of Feijoa have 3.4 times more Vitamin B9, 7.9 times more Vitamin C and 6.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Feijoa.
Both Feijoa and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Baked Potato Skin:
100 calories of Feijoa have 1.6 times more Calcium and 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7 times more Copper, 15.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Raw Feijoa.
Both Feijoa and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 9.4 times more Omega 3, 19 times more Sugars and 2.6 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Protein than Raw Feijoa.
Both Feijoa and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.