Comparing Nutrients in 500 calories Bulb FennelVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Bulb Fennel
1613g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Raw Bulb Fennel, which is average in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Bulb Fennel or Canned Red Kidney Beans with Liquids?
Bulb Fennel VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulb Fennel or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Bulb Fennel vs Canned Red Kidney Beans with Liquids:
500 calories of Bulb Fennel have more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 39.2 times more Vitamin C, 75.8 times more Vitamin E and 40 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1 than Raw Bulb Fennel.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Bulb Fennel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulb Fennel vs Canned Red Kidney Beans with Liquids:
500 calories of Bulb Fennel have 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Sodium than Raw Bulb Fennel.
Both Bulb Fennel and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bulb Fennel have 5.3 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.6 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Bulb Fennel provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6