Nutrient Comparison: Bulb Fennel VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Bulb Fennel versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulb Fennel vs Canned Red Kidney Beans with Liquids:
- 100 grams of Bulb Fennel have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 15 times more Vitamin C, 29 times more Vitamin E and 15.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Bulb Fennel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bulb Fennel vs Canned Red Kidney Beans with Liquids:
- 100 grams of Bulb Fennel have 1.7 times more Calcium and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 4.9 times more Sodium and 3.1 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulb Fennel have 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Bulb Fennel.
- 100 grams of Bulb Fennel provide inadequate amounts of Energy and Omega 3
- Both Raw Bulb Fennel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.