Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Hamburger Pickle relish:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 18.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 2.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hamburger Pickle relish provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Hamburger Pickle relish:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 19.4 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 5.6 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 4.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hamburger Pickle relish contain similar levels of Iron per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 8.3 times more Protein than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 1.6 times more Energy, 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 grams.