Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Hamburger Pickle relish
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hamburger Pickle relish?
Canned Red Kidney Beans With Liquids VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Hamburger Pickle relish:
100 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 29.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 36.6 times more Vitamin B9 than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Hamburger Pickle relish:
100 calories of Canned Red Kidney Beans with Liquids have 11.5 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 30.9 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, more Selenium, 9 times more Zinc and 2 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 2.1 times more Fiber and 13.2 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.