Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hamburger Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Hamburger Pickle relish:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 18.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23 times more Vitamin B9 than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 2.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hamburger Pickle relish provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Hamburger Pickle relish:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 19.4 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 5.6 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 4.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hamburger Pickle relish contain similar levels of Iron per one kilogram.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Fiber and 8.3 times more Protein than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 1.6 times more Energy, 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one kilogram.