Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Almond paste
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Almond paste
109g
Almond paste has 4.3 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Almond paste have insufficient amounts of Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 64.8 times more Fat, 27.7 times more Omega 6 and 5.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein