Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Almond paste
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Almond paste
22g
Almond paste has 4.3 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus and 3.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 64.8 times more Fat, 27.7 times more Omega 6 and 5.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein