Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 2.2 times more Vitamin B5 and 45 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Calcium and 1.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 6.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 93.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.3 times more Fiber and 15.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.