Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Brazilnuts
76g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 6.3 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Calcium and 167.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Copper, 5 times more Magnesium, 1.9 times more Manganese, 9.7 times more Phosphorus, 1279.9 times more Selenium and 4.9 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Iron and Potassium per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 14.6 times more Carbohydrate, 66.5 times more Sugars and 2.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 89.6 times more Fat, 107.7 times more Saturated Fat, 67.8 times more Omega 6 and 5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.