Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 28 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 47.1 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 22.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.9 times more Calcium, 16.4 times more Copper, 8.7 times more Iron, 37.6 times more Magnesium, 14.6 times more Manganese, 72.5 times more Phosphorus, 6.7 times more Potassium, 9585 times more Selenium and 36.9 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 2 times more Carbohydrate and 8.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.5 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, more Omega 3, 507.6 times more Omega 6, 3.4 times more Fiber and 37.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein