Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Cooked Chopped Frozen Broccoli
1786g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 14.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cooked Chopped Frozen Broccoli?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Chopped Frozen Broccoli:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 6.6 times more Vitamin B1, 8.5 times more Vitamin C, 2.3 times more Vitamin E and 31.1 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Chopped Frozen Broccoli:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.9 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Selenium, 2.4 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Potassium and 139.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.1 times more Fat, 21.3 times more Saturated Fat and 13.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 10 times more Fiber and 2.2 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6