Formulated Bar, POWER BAR, Chocolate VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Red Kidney Beans:
- 500 calories of Formulated bar, POWER BAR, chocolate have 12.3 times more Vitamin B1, 8.3 times more Vitamin B2, 14.3 times more Vitamin B3, 18.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 19 times more Vitamin C and 36.6 times more Vitamin E than Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Red Kidney Beans:
- 500 calories of Formulated bar, POWER BAR, chocolate have 5.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium, 23.8 times more Sodium and 3.3 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4 times more Potassium than Formulated bar, POWER BAR, chocolate.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Formulated bar, POWER BAR, chocolate have 13.3 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 15.4 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- Both Formulated bar, POWER BAR, chocolate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.