Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Red Kidney Beans:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 13.3 times more Vitamin B1, 8.9 times more Vitamin B2, 15.5 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 20.5 times more Vitamin C and 39.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Red Kidney Beans:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 6.1 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 25.7 times more Sodium and 3.6 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 2.9 times more Fat, 8.6 times more Saturated Fat, 2.5 times more Omega 6 and 14.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 14.3 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6