Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Boiled Red Kidney Beans:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 50.4 times more Vitamin B1, 33.1 times more Vitamin B2, 56.4 times more Vitamin B3, 72.3 times more Vitamin B5, 18.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 76.9 times more Vitamin C and 276 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Boiled Red Kidney Beans:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 18 times more Calcium, 5.9 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Selenium, 154 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Formulated bar, POWER BAR, chocolate and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 2.9 times more Energy, 6.2 times more Fat, 18.3 times more Saturated Fat, 5.3 times more Omega 6, 3.1 times more Carbohydrate, 94 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Omega 3 and 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6