Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Boiled Red Kidney Beans
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Boiled Red Kidney Beans
78.7g
Formulated bar, POWER BAR, chocolate has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Boiled Red Kidney Beans?
Formulated Bar, POWER BAR, Chocolate VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Boiled Red Kidney Beans:
100 calories of Formulated bar, POWER BAR, chocolate have 17.6 times more Vitamin B1, 11.6 times more Vitamin B2, 19.7 times more Vitamin B3, 25.3 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 26.9 times more Vitamin C and 96.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 21.8 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Boiled Red Kidney Beans:
100 calories of Formulated bar, POWER BAR, chocolate have 6.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium, 53.9 times more Sodium and 3.3 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Potassium than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, POWER BAR, chocolate have 32.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 19.2 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.