Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Boiled Red Kidney Beans:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 50.4 times more Vitamin B1, 33.1 times more Vitamin B2, 56.4 times more Vitamin B3, 72.3 times more Vitamin B5, 18.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 76.9 times more Vitamin C and 276 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Boiled Red Kidney Beans:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 18 times more Calcium, 5.9 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Selenium, 154 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Formulated bar, POWER BAR, chocolate and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, POWER BAR, chocolate has 2.9 times more Energy, 6.2 times more Fat, 18.3 times more Saturated Fat, 5.3 times more Omega 6, 3.1 times more Carbohydrate, 94 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Omega 3 and 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
- 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6