Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Oil Roasted Almonds
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Oil Roasted Almonds?
Formulated Bar, POWER BAR, Chocolate VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Oil Roasted Almonds:
500 calories of Formulated bar, POWER BAR, chocolate have 146.5 times more Vitamin B1, 4.1 times more Vitamin B2, 14.9 times more Vitamin B3, 116.1 times more Vitamin B5, 31.2 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Formulated bar, POWER BAR, chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Oil Roasted Almonds:
500 calories of Formulated bar, POWER BAR, chocolate have 2.9 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Selenium, 515 times more Sodium and 5.4 times more Zinc than Oil Roasted Almonds.
Both Formulated bar, POWER BAR, chocolate and Oil Roasted Almonds contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 6.6 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.6 times more Fat, 1.9 times more Saturated Fat and 14.3 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Formulated bar, POWER BAR, chocolate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.