Comparing Nutrients in 500 calories Meatless FrankfurterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Meatless Frankfurter
215g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Meatless Frankfurter have 1.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Meatless Frankfurter
34%
53%
13%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Meatless Frankfurter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Meatless Frankfurter have 2.5 times more Vitamin B1, 18.6 times more Vitamin B2, 2.4 times more Vitamin B9 and 13.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Meatless Frankfurter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Meatless Frankfurter have 3.4 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus, 51.1 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium and 7 times more Potassium than Meatless Frankfurter.
Both Meatless Frankfurter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Meatless Frankfurter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 1.8 times more Fat, 23.2 times more Omega 3, 11.7 times more Omega 6 and 5.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Carbohydrate than Meatless Frankfurter.
Both Meatless Frankfurter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6