Nutrient Comparison: Meatless Frankfurter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Meatless Frankfurter have 3.6 times more Vitamin B1, 26.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9 and 19.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Meatless Frankfurter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Meatless Frankfurter have 2.5 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 3.5 times more Phosphorus, 74 times more Selenium, 1.2 times more Sodium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium and 4.8 times more Potassium than Meatless Frankfurter.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 1.4 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 33.6 times more Omega 3, 17 times more Omega 6, 1.7 times more Fiber and 7.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate than Meatless Frankfurter.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6