Dried Butternuts have 1.6 times more energy per unit of mass than Frostings, chocolate, creamy, dry mix, which is very high in comparison to other foods. Frostings, chocolate, creamy, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Dried Butternuts?
Frostings, Chocolate, Creamy, Dry Mix VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Dried Butternuts:
500 kcal of Dried Butternuts contain 40.6 times more Vitamin B1, 13.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 14 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, chocolate, creamy, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Dried Butternuts:
500 kcal of Dried Butternuts contain 2.1 times more Iron, 4 times more Magnesium, 12.5 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium and 2.5 times more Zinc than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium, Selenium and Zinc
Both Frostings, chocolate, creamy, dry mix as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, dry mix have 12 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7 times more Fat and 12.2 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate