Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, dry mix versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Dried Butternuts:
- 100 g of Dried Butternuts contain 63.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7.4 times more Vitamin B3, 21.8 times more Vitamin B5, 7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 100 grams of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Dried Butternuts:
- 100 grams of Frostings, chocolate, creamy, dry mix have 76 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 19.7 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 10.8 times more Selenium and 3.9 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 100 grams of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, dry mix have 7.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 11 times more Fat, 2 times more Fiber and 19.2 times more Protein than Frostings, chocolate, creamy, dry mix.