Frostings, chocolate, creamy, ready-to-eat have 14.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Cooked Chopped Frozen Broccoli?
Frostings, Chocolate, Creamy, Ready-to-eat VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 60 times more Vitamin B1, 67.6 times more Vitamin B2, 54.6 times more Vitamin B3, 138.7 times more Vitamin B5, 368.6 times more Vitamin B6, 794 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 58.5 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 8.8 times more Magnesium, 13.2 times more Manganese, 8.8 times more Phosphorus, 10.3 times more Potassium, 12.4 times more Selenium, 13.7 times more Zinc and 75.7 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 10.3 times more Fat, 21.7 times more Saturated Fat, 11.6 times more Omega 6 and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.2 times more Omega 3, 47.3 times more Fiber and 40 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6