Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eat VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	62% 1801kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	361% 262g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.9% 5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.37% 0.54mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	2.1% 77g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Cooked Chopped Frozen Broccoli:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 5.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 16.6 times more Sodium than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium and 5.3 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Zinc per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 14.2 times more Energy, 146.7 times more Fat, 307 times more Saturated Fat, 2.3 times more Omega 3, 163.8 times more Omega 6, 11.8 times more Carbohydrate and 39.3 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 3.3 times more Fiber and 2.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6