Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Broccoli Raab
Weight per 500 calories
Frostings, glaze, prepared-from-recipe
147g
Broccoli Raab
2273g
Frostings, glaze, prepared-from-recipe have 15.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Broccoli Raab?
Frostings, Glaze, Prepared-from-recipe VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 507.6 times more Vitamin A, 418.5 times more Vitamin B1, 44.4 times more Vitamin B2, 485.3 times more Vitamin B3, 97.9 times more Vitamin B5, 441.8 times more Vitamin B6, 1286.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 98.5 times more Calcium, 108.5 times more Copper, 1105.7 times more Iron, 170.5 times more Magnesium, 437.3 times more Manganese, 87 times more Phosphorus, 101.3 times more Potassium, 15.5 times more Selenium, 85.3 times more Sodium, 198.9 times more Zinc and 93.9 times more Water than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, glaze, prepared-from-recipe have 1.9 times more Carbohydrate and 13.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 14.3 times more Fat, 293 times more Omega 3, more Fiber and 111.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.