Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Broccoli Raab:
- 5 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 27 times more Vitamin B1, 2.9 times more Vitamin B2, 31.3 times more Vitamin B3, 6.3 times more Vitamin B5, 28.5 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 7 times more Copper, 71.3 times more Iron, 11 times more Magnesium, 28.2 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, 5.5 times more Sodium, 12.8 times more Zinc and 6.1 times more Water than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, glaze, prepared-from-recipe have 15.5 times more Energy, 29.4 times more Carbohydrate and 211.7 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, more Fiber and 7.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.