Comparing Nutrients in 1 pound Frostings, glaze, prepared-from-recipe VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Energy	53.3% 1547kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	1.52% 0.26g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 379g	9.94% 13g	130g per day for Men 19-50 years
Sugars	503% 365g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	0% 0g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	3.56% 2g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	2% 18μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Broccoli Raab	Recommended Dietary Allowance
Calcium	7.7% 77mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Broccoli Raab:

• 1 pound of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 32.8 times more Vitamin A, 27 times more Vitamin B1, 2.9 times more Vitamin B2, 31.3 times more Vitamin B3, 6.3 times more Vitamin B5, 28.5 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Broccoli Raab:

• 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 7 times more Copper, 71.3 times more Iron, 11 times more Magnesium, 28.2 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, 5.5 times more Sodium, 12.8 times more Zinc and 6.1 times more Water than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, glaze, prepared-from-recipe has 15.5 times more Energy, 29.4 times more Carbohydrate and 211.7 times more Sugars than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 18.9 times more Omega 3, more Fiber and 7.2 times more Protein than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• 1 pound of Broccoli Raab provide inadequate amounts of Energy
• Both Frostings, glaze, prepared-from-recipe as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.