Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Tomatoes in Juice with Salt
Weight per 500 calories
Frostings, glaze, prepared-from-recipe
147g
Tomatoes in Juice with Salt
3125g
Frostings, glaze, prepared-from-recipe have 21.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Tomatoes in Juice with Salt?
Frostings, Glaze, Prepared-from-recipe VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 106.6 times more Vitamin A, 2042.4 times more Vitamin B1, 26 times more Vitamin B2, 389.1 times more Vitamin B3, 48.9 times more Vitamin B5, 394.3 times more Vitamin B6, 170.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.4 times more Calcium, 184.7 times more Copper, 404.9 times more Iron, 106.6 times more Magnesium, 103.5 times more Manganese, 27.9 times more Phosphorus, 135.7 times more Potassium, 14.9 times more Selenium, 408.5 times more Sodium, 42.6 times more Zinc and 132.2 times more Water than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, glaze, prepared-from-recipe have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 36.3 times more Omega 6, more Fiber and 38.3 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.