Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 1 pound of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 95.8 times more Vitamin B1, 18.3 times more Vitamin B3, 2.3 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium, 8.7 times more Copper, 19 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 19.2 times more Sodium and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, glaze, prepared-from-recipe has 21.3 times more Energy, 24.1 times more Carbohydrate and 31.5 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Frostings, glaze, prepared-from-recipe.
- 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.