Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 7 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 95.8 times more Vitamin B1, 18.3 times more Vitamin B3, 2.3 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 8.7 times more Copper, 19 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 19.2 times more Sodium and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 21.3 times more Energy, 24.1 times more Carbohydrate and 31.5 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.