Lets compare vitamin content per 14 ounces of Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 95.8 times more Vitamin B1, 18.3 times more Vitamin B3, 2.3 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Frostings, glaze, prepared-from-recipe vs Tomatoes in Juice with Salt:
Frostings, glaze, prepared-from-recipe have 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 8.7 times more Copper, 19 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 19.2 times more Sodium, 2 times more Zinc and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 14 ounces:
Frostings, glaze, prepared-from-recipe have 21.3 times more Energy, 24.1 times more Carbohydrate and 31.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 1.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.